Procrastination Nation

Why we Procrastinate Organizing our Homes and Lives

Procrastination Organizing

The Psychology of Procrastination

Of course, we associate procrastination with home organizing. Gratefully, last week I read a great article in the NY Times. https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html I highly recommend the read. After researching and participating in DBT (Dialectical Behavioral Therapy) and also CBT (Cognitive Behavioral Therapy), I can indeed relate to “emotional regulation” as being a core reason why we procrastinate. It is not that we are lazy, it is that there is an emotional detachment or attachment to procrastinating.

“Procrastination is an emotion regulation problem, not a time management problem,” said Dr. Tim Pychyl, professor of psychology and member of the Procrastination Research Group at Carleton University in Ottawa. It is not laziness.


It is not in capability, talent or lack of skills and education – it is an emotional block.

“Overwhelmed” is the description that I have heard for decades from clients about how they feel when they look at their unorganized closet, home-offices, kids rooms, bedrooms, cluttered kitchen cabinets and their over-all lives. I understand the burdonsome procrastination phenomena, as I have procrastinated writing this procrastination article for one week. Irony 5000!

HOW TO STOP PROCRASTINATING?

1.) Write down your intentions every morning or as soon as you can. Give purpose and meaning as to WHY you want to get the task done and how it will make you feel.

2.) Give yourself a reward after completing it: a food treat, a self-care treat or something that you don’t normally allow yourself to take the time to do. For me, it is painting my nails or toenails – getting them painted.

3.) Prioritize which task will bring the best rewards- professional or personal tasks. Then, organize your time to do it asap.

” In the case of procrastination, we have to find a better reward than avoidance — one that can relieve our challenging feelings in the present moment without causing harm to our future selves.”, said psychiatrist and neuroscientist Dr. Judson Brewer, Director of Research and Innovation at Brown University’s Mindfulness Center. He calls it the B.B.O. – Bigger Better Offer.

When we procrastinate we feel guilt, shame and self-loathing, which are not productive feelings.

However, the longer we procrastinate, the worse we feel about ourselves. I think of the consequences of “not doing it” versus the consequences of “Getting it Done”. The feeling of how I will feel after I have completed the looming task. Sit down and “Do it now” Prioritize first and then start doing it. Whether it is your best work or not, start doing it and the motivation will follow.

4.) Think of how you will “feel” after you have tackled this task and plan out your reward.

5.) Plan out your days – a big battle for me and for many of us. If you work for yourself, this is a MUST. If you work for others – this is a MUST. If your work allows you the option of not constantly getting emails, pick a time to get emails. Our brains do not multi-task well, according to neuroscience. Another blog on that later…

Productivity Hacks and Procrastination Hacks are all over the internet

I found that the above New York Times article by Charlotte Lieberman summed it all up very well and also gives the “why” and what to start doing to uncoil the evil procrastination demon. Emotional regulation takes time and work but the only way to start being consistent is to “Do It Now.” . Procrastination and Home Organizing go hand in hand, but they don’t have to!

Contact us Now for a Free Organizational Consult and we can figure out how to create a plan to move forward and to start “New Habits” so the clutter won’t keep piling up in your home and most importantly, in your mind.

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5 Things Busy Parents Can Do to Keep Their Homes Clean Between Real Estate Showings

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Buying a House and Parenting Is Possible

Once you decide to sell your home, you may wonder how you’re going to juggle parenting, working, and cooking meals with cleaning and decluttering your house for real estate showings—especially when you and your kids continue to eat, sleep, and live in the home. Since buying a new house before selling your current home isn’t always possible, a few simple tips and tricks can help you to keep your home market ready. Read on to learn more!

1. Eliminate Clutter

Decluttering and de-personalizing are two of the best things you can do to prep your home for sale. Not only will a tidy, organized, and depersonalized home appeal to prospective buyers, but a de-cluttered home is easiest to clean and maintain between showings. The biggest bonus is that  it gives you the opportunity to get a jump on packing.

Before listing your home, be sure to thoroughly declutter each room and storage space in your home. Then, get rid of anything you don’t need or move excess furniture, appliances, toys, and family photos into storage. To get the most out of your decluttering efforts, hire a professional organizer through Seattle Organizers. These professionals specialize in decluttering and organizing closets, garages, kitchens, storage spaces—you name it.

2. Clean a Little Bit Each Day

Before listing your home, you’ll also need to deep clean every room in the house—making sure to wipe down and wash any countertops, walls, windows, and floors.

After deep cleaning your home, however, it’s important to devote a few minutes each day to cleaning and maintaining your house to keep it tidy and show-ready. As part of your daily speed cleaning, don’t forget to:

  • Make the beds.
  • Load the dishwasher and wipe down the kitchen counter.
  • Wipe down bathroom mirrors and countertops.
  • Wash and dry dirty clothes.
  • Fold and put away clean laundry.
  • Pick up loose toys and objects.
  • Sweep and vacuum the floors.

3. Invest in a Robot Vacuum

If you don’t have the time or energy to regularly vacuum and sweep your floors when you’re busy trying to sell a home, a robot vacuum can be the life-saver you need to keep your house clean and tidy. A good robot vacuum will remove dirt, dust, and crumbs from your floors, helping you to keep your home clean and fresh between showings with minimal fuss.

4. Keep Spare Laundry Baskets Handy

When you live in the house you’re trying to sell, there’s no way you’ll be able to keep your floors and countertops free of clutter at all times. However, Apartment Therapy says this is where spare laundry baskets come in. When your real estate agent contacts you about scheduling a last-minute showing, toss any loose objects into the spare basket—whether it’s toys, dirty clothing, or mail—before loading it into your car and driving off before your prospective buyers arrive.

5. Make a Checklist

Even if you eliminate clutter, clean your home every day, and keep empty laundry baskets handy for picking up loose objects, you’ll need to ensure that everything is clean and in its place before a real estate showing or open house.

When you’re busy cooking meals for your family and tired from the work day, it’s easy to forget to put dirty dishes in the dishwasher or take out the trash as you prep your home for a showing. However, putting together an open house task-list that includes things like securing your valuables, opening the curtains or blinds, turning on all the lights, eliminating odors, and taking out the trash can help you to ensure that your home will look clean and spotless by the time your prospective buyers arrive.

A Final Note

Selling a home that you continue to live in with your family isn’t easy, but these five tips will save your sanity, alleviate some stress, and keep your house clean and tidy until it sells. You probably won’t be able to keep your kids from leaving their toys and books on the floors or countertops, but these simple tips will make the cleanup process a whole lot easier. And thanks to your efforts, you’ll have the house sold soon!